Some of the most desirable exercises for love handles are not actually abdominal training movements at all. In fact, a lot of what persons read in the magazines, in books, and pay attention to on TV when it has to do with attempting to throw off fat in a distinct body part is completely false. The biggest myth of them all is the notion that you can shake off fat around your stomach just from performing certain exercises. This could not be further from the truth. In all actuality, some of the best exercises for love handles are those that get your heart rate up and keeps it high for an extended period of time. Therefore, because of this, EPOC is increased from within your body. EPOC is nothing more than excess post oxygen consumption, which is just an anatomical and exercise physiology term used to describe the after-burn effect. The after-burn effect is the enhanced metabolic increase you acquire from performing several genres of exercises within a workout.

 

 

 

 

These are the exercises that you must be doing if your chief goal is to cut down on your love handles. Numerous examples of exercises are overhead dumbbell presses, walking lunges, parachute pulls, skips, dumbbell swings, 400 meter runs, sled drags, abdominal circuits, and metabolic resistance training. These different genres of exercise, when placed together inside of a workout will give you the biggest bang for your buck in regards to the amount of calories you can go through within the training session and for hours after you have completed everything. This is something that normal aerobic training will not do because the intensity level is not high enough. Basically, it is very easy for your body to adapt too, and so many people who are trying to melt away pounds of belly fat will inevitably hit a weight loss plateau. If that happens, I usually prescribe a heavy dose of interval training workouts using resistance training movements paired with cardio-conditioning to jack up their EPOC levels and send their metabolic rate sky high.

 

 

 

 

In conclusion, if you’re attempting to shrink away your love handles, then it is best to start performing some form of interval training along with resistance training.